Ride Gold - Interval Data Entry

Ride Gold - Interval Data Entry is for the capturing of interval ride data. All serious riders know that performing specific interval training is the best way to move forward when training has reached a plateau. If you are performing interval training try to ensure that you recover fully between sessions.

Data Entry
  • Session Type
  • Distance
  • Duration
  • Average
  • Maximum
  • Cadence
  • Laps
  • Heart Rate Zone
  • Time In Zone
  • Time Above Zone
  • Time Below Zone


  • Avg Heart Rate
  • Max Heart Rate
  • Wheel
  • Front Gear
  • Rear Gear
  • Gear Size
  • Trainer Setting
  • Quality
  • Comment



Most of the ride classification types have default values.  BikeIT allows you to define the ride classifications so that the system truly reflects your requirements.  To simplify data entry the system can be set up to default most of the data fields by setting default ride names for each day.  BikeIT also allows you to automatically calculate the distance (from time and average), duration (from distance and average) and average speed (from distance and time).  There is also a fantastic Gear Calculator and Cadence Calculator.  To simplify the data entry of Intervals, BikeIT has a duplicate pushbutton, when clicked this pushbutton duplicates the Interval currently selected.

To view the Ride Gold screen, click on the image below.

TrainingRideGoldInterval.gif (15705 bytes)

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