Tracking and analysing your riding is not the only way to
improve. You should also analyse yourself - your weight, body fat, sleep, waking and
resting heart rates. With a good history behind you, you will know if you have started
this season too heavy or if your waking pulse is a little high to go out for a heavy
training session. You can correlate your physical state with your ride results and set
In this section of BikeIT you may capture:
- owner details and systems defaults;
- body fat;
- waking heart rates;
- resting heart rates;
- maximum heart rate.
Each of these statistics may be graphed and reported on, they may even be graphically
compared to your Ride details.
One important feature is that BikeIT allows you to create, maintain and report on
personal milestones. Create your aims and track them to completion.