Tracking and analysing your riding is not the only way to improve. You should also analyse yourself - your weight,  body fat, sleep, waking and resting heart rates. With a good history behind you, you will know if you have started this season too heavy or if your waking pulse is a little high to go out for a heavy training session. You can correlate your physical state with your ride results and set goals accordingly.

In this section of BikeIT you may capture:

Each of these statistics may be graphed and reported on, they may even be graphically compared to your Ride details.

One important feature is that BikeIT allows you to create, maintain and report on personal milestones. Create your aims and track them to completion.